Synergy Body Therapies

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• PHONE: P: 02 4942 4842
• EMAIL: skye.synergy@gmail.com
• CONTACT: Skye Baldwin
• BIO: Touch is a powerful healer which no modern day equipment can replace. At Synergy Body Therapies, we work on the principle of incorporating natural therapies into our lives, so that optimum health can be achieved.

REMEDIAL MASSAGE

PILATES           

SPORTS INJURIES

Do you have persistent muscular pain? Do you feel, stressed, exhausted or run down or in need of some pampering? Are you looking for  a gift for a special friend?

Then come to the Synergy Body Therapies clinic at Charlestown and experience professional massage therapies that offer real results.

At Synergy Body Therapies, we focus on the promotion of health and wellness through a wholistic approach to therapy. We facilitate the body’s innate healing mechanisms to allow your body to heal itself. Through maintenance programs, nutritional advice and regular Pilates based exercises, clients can achieve the optimum balance of mind, body and spirit.

Therapies include:

• Remedial Massage Therapy
• Pregnancy  (pre-natal and post birth) 
• Relaxation Massage 
• Pilates   (Small group mat classes and private tuition) 
• Sports Injury Therapy 
• Sports Massage 
• Lymphatic Drainage 
• Triggerpoint Therapy

SYNERGY BODY THERAPIES treatments are 30 or 60 minutes, partial or whole body.   Services available by appointment only.  Phone 02 4942 4842 for an appointment. 

REMEDIAL MASSAGE THERAPY:  $44/$66  

Personalised massage treatment incorporating a variety of techniques to address specific musculo-skeletal dysfunction. Treatments may combine various modalities such as Deep Tissue, Trigger Point or Lymphatic Drainage. Remedial Therapy involves the systematic manual manipulation of specific areas of soft tissue in order to relieve pain, restore metabolic balance, release tension, promote healing and prevent further injury. Your session is specifically tailored to you whether you prefer invigorating muscle massage or general relaxation.  

RELAXATION THERAPY : $66   

 Stress has been cited as one of the major causes of dis-ease within the body. It can cause the muscles to become tense and painful. A Relaxation/Swedish massage will assist you to relax, rejuvenate and achieve mind-body balance.  All techniques are slow, flowing and rhythmic complemented by aromatherapy oils which directly benefit one’s physical, mental and emotional state. A full body treatment is designed to alleviate fatigue, calm the nervous system, improve circulation, and facilitate deep relaxation.  

PREGNANCY MASSAGE: $77  

Every pregnant woman deserves to be pampered! Soothing Massage Therapy will calm the nervous system, reduce peripheral swelling, ease muscle cramps, relieve insomnia and lower blood pressure. A combination of massage and gentle exercise can aid in the prevention of stretch marks and assist the body to gently return to pre-pregnancy shape. Health and vitality are of utmost importance at this time. As the centre of gravity shifts with the growing baby, physical demands are placed on the body, particularly causing discomfort in the hips and low back. Specific pre-natal techniques will improve circulation and alleviate fatigue whilst keeping muscle supple. Massage is suitable after the first trimester (13 weeks). The treatment is conducted with the client either comfortably lying on a custom made table, side lying or seated on a ball. Not all women can have massage during pregnancy. Please call the clinic to discuss options. 

SPORTS MASSAGE THERAPY  

Get your body into peak performance condition with this deep tissue massage ideal for dancers, gymnasts and athletes. This treatment targets the muscle groups specific to your sport as well as areas of stress or dysfunction. It stimulates blood flow and energises the body to release tightness, soothe cramps and eliminate toxins. Massge can be applied pre or post performance.  

LYMPHATIC DRAINAGE: 80 mins = $99 

 The lymph system is the body’s first line of defence in any illness. It shadows the circulatory system around the body, however it has no ‘pump’. Lymphatic Drainage Therapy applies superficial manual manipulation of the entire body to reduce fluid retention or oedema, improve skin condition, boost the immune system and detoxify the body.  

Discounts: secondary school students. 
NB: Massage oils used are not tested on animals. 
All prices inclusive of GST 

BODY AWARENESS  

Body form is result of genetics, however, lifestyle plays a major role in the body shape we have today.  The overall state of our physical health can be measured by guidelines set out by health authorities who  reccommend we: 

• maintain a healthy weight range, keeping waist measurements below 80cm for women and 94cm for men. 
• know our body mass index- the measure of body fat based on height and weight ratio. 18.5-24.9 is normal, 25-30 is overweight and over 30 is obese. 
• exercise at least 30 minutes every day. 

Exercise should be an integral part of every lifestyle. Its aids to rebalance hormone levels such as oestrogen and testosterone and improves calcium absorption which is essential to maintaining bone strength and avoiding strain on muscles and joints. 

PILATES MAT CLASSES  Synergy Body Therapies offers Pilates based mat classes designed to strengthen the core muscles which in turn improves flexibility and range of movement.  Fit people are not only less susceptible to falls and injuries but also reap the many other benefits of regular exercise which: 
* improves health, strength and flexibility 
* develops better posture 
* promotes a stronger immune system 
* builds power and stamina 
* improves skin tone as extra oxygen floods our cells 
* works off extra kilos 
* reduces blood pressure 
* improves cholesterol levels 
* improves self esteem and confidence 

Pilates helps you to feel “longer, stronger and leaner” 

The Pilates Method is a non-impact fitness routine which emphasises increasing flexibility, strength, balance and co-ordination. Pilates Matwork is a floor style exercise class using your own body weight for resistance.  Most exercises are done lying on a mat.   It is a safe and effective way to stretch, strengthen and tone the body without adding bulk and stressing the joints. Pilates can also enhance athletic performance and is very effective in assisting a speedy recovery from surgery, injury and childbirth. Men and women of all shapes and sizes, regardless of age and fitness levels, can benefit from Pilates.  

Member of Pilates Alliance Australasia 

Group Pilates Mat classes: 
* Monday 5:15pm-6:15pm 
* Monday 6:30pm-7:30pm  
* Monday 7:30pm-8:30pm 
* Thursday 11.15am-12.15pm 
* Thursday 7:00pm-8:00pm    
* Saturday 8:30am-9:30am  

Cost: Pay in advance to receive a discount! 
$132  for 10 sessions 
$70    for   5 sessions 
$17    per casual class Subject to availability. Bookings are essential. 
(All fees include GST) 
Cancellations within 24 hours will incur normal class fee. 

Please phone 02 4942 4842 for an appointment. 

QUALIFICATION DETAILS
Introduction to Natural Therapies (ACNT) 
Certificate III Remedial Massage (ACNT) 
Certificate IV Remedial Massage 
Double Diploma of Remedial Massage (ACNT) 
Certificate  Lymphatic Drainage 
Certificate Trigger Point Therapy 
Certificate of Nutrition 
Certificate of Intensive counselling 
Certificate in Intermediate Matwork Pilates 
Certificate in Fundamental Matwork Pilates 
Certificate in Remedial Pilates 
Certificate in Pregnancy Pilates 
Certificate IV in Fitness Pilates

 

Tags: Healing, Lymphatic Drainage, Massage, Pilates, Pregnancy Massage, Remedial Massage Therapy, Sports Injury Therapy, Sports Massage, Triggerpoint Therapy

By Julie Hamilton on Monday, November 23, 2009 and filed under 'New South Wales' | (0)


Authors Website: http://www.omigoddess.com.au

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